There is a long-running debate on the topic of when kids should take up strength training; specifically, weight training. Articles and opinions have varied on the subject, and for a
We love our children and will do anything for them! Are we really doing that, or are we ignoring the fact how important daily physical activities. Are our children spending
Study found fitter kids had different white matter, which helps brain regions communicate with each other. Exercise and brainpower in children may not seem closely related, but a small new