Tag: Nutrition 

 

Top ten nutrition tips for kids playing sports

| October 27, 2016 | 0 comments
1. Make sure your child drinks enough fluids Children have special fluid needs. Compared to adults, kids are more likely to suffer a heat illness when exercising in the heat.
Children, E7Fitness, Fitness, Kids, Kids Fitness, Nutrition
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Healthy super-foods for your kids

| October 27, 2016 | 0 comments
Cozy up to a bowl of Chocolate Chip Cookie Oatmeal for breakfast. It is easier (and healthier) than you might imagine to turn your warm morning bowl of breakfast oats
Children, E7Fitness, Kids, Kids Fitness, Nutrition, Recipe
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