Tag: Childrens Fitness 

 

Children weight training – Myths

| November 2, 2016 | 0 comments
There is a long-running debate on the topic of when kids should take up strength training; specifically, weight training. Articles and opinions have varied on the subject, and for a
Children, Childrens Fitness, E7Fitness, Fitness, India, Kids, Kids Fitness, Myths, Training
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Are you rewarding your child enough?

| October 27, 2016 | 0 comments
Approaching a reward triggers dopamine. Dopamine alerts your attention to things that meet your needs. How you define your needs depends on your unique life experience. Each time dopamine flowed
Children, Childrens Fitness, E7Fitness, Emotional Fitness, Fitness
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Why static stretching is so important for your child

| October 27, 2016 | 0 comments
Flexibility is an important part of fitness. Stretching is used to increase the flexibility of muscles. There are several different types of stretching including static, dynamic, andproprioceptive neuromuscular facilitation (PNF).
Children, Childrens Fitness, E7Fitness, India, Kids, Kids Fitness
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Are you raising a healthy child?

| October 27, 2016 | 0 comments
We love our children and will do anything for them! Are we really doing that, or are we ignoring the fact how important daily physical activities. Are our children spending
Children, Childrens Fitness, E7Fitness, India, Kids, Kids Fitness, Training
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Fitness may boost kids Brainpower

| October 27, 2016 | 0 comments
Study found fitter kids had different white matter, which helps brain regions communicate with each other. Exercise and brainpower in children may not seem closely related, but a small new
Children, Childrens Fitness, E7Fitness, India, Kids, Kids Fitness, Training
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