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Are you rewarding your child enough?

| October 27, 2016 | 0 comments
Approaching a reward triggers dopamine. Dopamine alerts your attention to things that meet your needs. How you define your needs depends on your unique life experience. Each time dopamine flowed
Children, Childrens Fitness, E7Fitness, Emotional Fitness, Fitness
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Is your child shy and socially awkward?

| October 27, 2016 | 0 comments
Oxytocin or the love hormone also known as the cuddle hormone that works a lot like ‘e’ or ecstasy, so I’ve been told. But in no way am I promoting
E7Fitness, Emotional Fitness, Fitness, Kids Fitness
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Things you should never say to your child

| October 27, 2016 | 0 comments
As parents today, most of us have had parents, father/mother figures or authoritative guardians who have nurtured us into the adults we are today. And the natural tendency is to
Children, E7Fitness, Emotional Fitness, Fitness, Kids
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Why static stretching is so important for your child

| October 27, 2016 | 0 comments
Flexibility is an important part of fitness. Stretching is used to increase the flexibility of muscles. There are several different types of stretching including static, dynamic, andproprioceptive neuromuscular facilitation (PNF).
Children, Childrens Fitness, E7Fitness, India, Kids, Kids Fitness
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Top ten nutrition tips for kids playing sports

| October 27, 2016 | 0 comments
1. Make sure your child drinks enough fluids Children have special fluid needs. Compared to adults, kids are more likely to suffer a heat illness when exercising in the heat.
Children, E7Fitness, Fitness, Kids, Kids Fitness, Nutrition
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Healthy super-foods for your kids

| October 27, 2016 | 0 comments
Cozy up to a bowl of Chocolate Chip Cookie Oatmeal for breakfast. It is easier (and healthier) than you might imagine to turn your warm morning bowl of breakfast oats
Children, E7Fitness, Kids, Kids Fitness, Nutrition, Recipe
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Are you raising a healthy child?

| October 27, 2016 | 0 comments
We love our children and will do anything for them! Are we really doing that, or are we ignoring the fact how important daily physical activities. Are our children spending
Children, Childrens Fitness, E7Fitness, India, Kids, Kids Fitness, Training
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Fitness may boost kids Brainpower

| October 27, 2016 | 0 comments
Study found fitter kids had different white matter, which helps brain regions communicate with each other. Exercise and brainpower in children may not seem closely related, but a small new
Children, Childrens Fitness, E7Fitness, India, Kids, Kids Fitness, Training
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